Empowered Birth
A hybrid 2 part course. This includes an evening virtual class combined with an in-person hands on class that will cover a variety of topics related to labor and delivery, empowering you with knowledge to reduce fear and free you to truly experience your birth!
Topics include:
Pelvic anatomy, baby’s movement through the pelvis, physical movements to support labor, mindfulness training, effective breathing for labor and delivery, pain management, and more!
Partners are encouraged to attend but not required. $75 investment includes you and your support person and both the virtual and in-person classes.
Next class date: Sat June 1st at 7:00pm (90 min Virtual Class), and Sunday June 2nd at 2:00pm (2 hour In-Person Class)
Contact rachel@onewomenshealth.com for more information.
Monthly Women's Circle
Whether you're seeking friendship, healing, or personal growth - our circle is a place where all voices are heard and hearts are nourished. Tap into the collective wisdom and embrace the magic of sisterhood.
Monthly Women's Circle
Whether you're seeking friendship, healing, or personal growth - our circle is a place where all voices are heard and hearts are nourished. Tap into the collective wisdom and embrace the magic of sisterhood.
Monthly Women's Circle
Whether you're seeking friendship, healing, or personal growth - our circle is a place where all voices are heard and hearts are nourished. Tap into the collective wisdom and embrace the magic of sisterhood.
Monthly Women's Circle
Whether you're seeking friendship, healing, or personal growth - our circle is a place where all voices are heard and hearts are nourished. Tap into the collective wisdom and embrace the magic of sisterhood.
Monthly Women's Circle
Whether you're seeking friendship, healing, or personal growth - our circle is a place where all voices are heard and hearts are nourished. Tap into the collective wisdom and embrace the magic of sisterhood.
Monthly Women's Circle
Whether you're seeking friendship, healing, or personal growth - our circle is a place where all voices are heard and hearts are nourished. Tap into the collective wisdom and embrace the magic of sisterhood.
Monthly Women's Circle
Whether you're seeking friendship, healing, or personal growth - our circle is a place where all voices are heard and hearts are nourished. Tap into the collective wisdom and embrace the magic of sisterhood.
Integrative Postpartum Revitalization Workshop
Come join us to learn about stress management, nourishing postpartum nutrition & intuitive movement with Krystal Clear Health and One Women's Health. Light refreshments included. Learn, relax and rejuvenate in a cozy, comforting environment.
Fit4Baby
FIT4BABY is a workout program designed specifically for moms-to-be. It includes cardio, strength training, balance, flexibility, and core exercises to accommodate all trimesters of pregnancy. This 6-week program includes community-based workouts, weekly challenges, a private group, and a weekly journal to document your fitness journey. FIT4BABY will build your endurance, strengthen your body and prepare you for pregnancy, birth, and beyond.