A hybrid 2-part course. This includes an evening virtual class combined with an in-person hands-on class that will cover a variety of topics related to labor and delivery, empowering you with the knowledge to reduce fear and free you to truly experience your birth!

Topics include:

Pelvic anatomy, baby’s movement through the pelvis, physical movements to support labor, mindfulness training, effective breathing for labor and delivery, pain management, and more!

Partners are encouraged to attend but not required.

Next class date: Saturday May 25th at 7:00pm (90 min Virtual Class), and Sunday May 26th at 2:00pm (2 hr In-Person Class)

Investment is $75/couple for both days of classes!

Contact me at : rachel@onewomenshealth.com for more information

Watch this short video for more on what to expect at your empowered birth class.

Empowered Birth Overview Video

Contact rachel@onewomenshealth.com for more information.