Empowered Birth

A hybrid 2 part course. This includes an evening virtual class combined with an in-person hands on class that will cover a variety of topics related to labor and delivery, empowering you with knowledge to reduce fear and free you to truly experience your birth!

Topics include:

Pelvic anatomy, baby’s movement through the pelvis, physical movements to support labor, mindfulness training, effective breathing for labor and delivery, pain management, and more!

Partners are encouraged to attend but not required. $75 investment includes you and your support person and both the virtual and in-person classes.

Next class date: Sat June 1st at 7:00pm (90 min Virtual Class), and Sunday June 2nd at 2:00pm (2 hour In-Person Class)

Contact rachel@onewomenshealth.com for more information.